Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Young Lima Beans:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.2 times more Vitamin B9, 1.9 times more Vitamin C and 5.1 times more Vitamin E than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Young Lima Beans:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.4 times more Sodium than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 1.3 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Young Lima Beans contain similar levels of Potassium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Young Lima Beans have similar amounts of macro-nutrients per 14 oz
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.