Comparing Nutrients in 1 pound Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Boiled Young Lima Beans	22%	2%	76%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Young Lima Beans	Recommended Dietary Allowance
Energy	16.6% 481kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	2.77% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 90g	82.5% 107g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	10% 7.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	52% 29g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Young Lima Beans	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	23.3% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	67.3% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.8% 3.27mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	23.4% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Young Lima Beans	Recommended Dietary Allowance
Calcium	11% 109mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	80% 336mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	247% 5.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	84.2% 590mg	700mg per day for Men 19-50 years
Potassium	63.8% 2168mg	76% 2585mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	16.5% 9.07μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	32.6% 3.6mg	11mg per day for Men 19-50 years
Water	8.83% 327g	8.23% 305g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Young Lima Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Young Lima Beans:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.2 times more Vitamin B9, 1.9 times more Vitamin C and 5.1 times more Vitamin E than Boiled Young Lima Beans.
• While 1 lb of Boiled and Drained Young Lima Beans contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin K per one pound.
• 1 pound of Boiled Young Lima Beans have insufficient amounts of Vitamin E
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Young Lima Beans:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 3.4 times more Sodium than Boiled Young Lima Beans.
• While 1 lb of Boiled and Drained Young Lima Beans contains 1.3 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Young Lima Beans contain similar levels of Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Young Lima Beans have similar amounts of macro-nutrients per 1 lb
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one pound.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in one pound.