Comparing Nutrients in 1 pound Lima beans, immature seeds, frozen, fordhook, unprepared VS Canned Young Lima Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	16.6% 481kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 90g	46.5% 60.5g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	43% 16.3g	38g per day for Men 19-50 years
Protein	52% 29g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	36.8% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.8% 3.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	11% 109mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	63.8% 2168mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	76.2% 1143mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	8.83% 327g	9.95% 368g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Canned Young Lima Beans with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Young Lima Beans with Liquids and Salt:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
• 1 pound of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Young Lima Beans with Liquids and Salt:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.7 times more Potassium and 1.5 times more Selenium than Canned Young Lima Beans with Liquids and Salt.
• While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 2.6 times more Copper, 2 times more Manganese, 4.3 times more Sodium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Young Lima Beans with Liquids and Salt contain similar levels of Calcium, Iron, Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.5 times more Energy, 1.2 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans with Liquids and Salt.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.