Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Canned Young Lima Beans with Liquids and Salt
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Canned Young Lima Beans with Liquids and Salt
704g
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5 times more energy per 100g than Canned Young Lima Beans with Liquids and Salt. It has average energy density when compared to other foods. Canned Young Lima Beans Solids and Liquids with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Canned Young Lima Beans with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Young Lima Beans with Liquids and Salt:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Young Lima Beans with Liquids and Salt:
500 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.7 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Young Lima Beans with Liquids and Salt contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Young Lima Beans Solids and Liquids with Salt have similar amounts of macro-nutrients per 500 kcal
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.