Comparing Nutrients in 1 kilogram Lima beans, immature seeds, frozen, fordhook, unprepared VS Canned Young Lima Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	36.6% 1060kcal	24.5% 710kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	6.82% 1.16g	5.53% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 198g	103% 133g	130g per day for Men 19-50 years
Sugars	19% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	95% 36g	38g per day for Men 19-50 years
Protein	114% 64g	72.7% 40.7g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	81% 73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	24% 240mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	81% 340mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	304% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	141% 4780mg	84% 2850mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	20% 11μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	168% 2520mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	19.5% 721g	22% 812g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Canned Young Lima Beans with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Young Lima Beans with Liquids and Salt:

• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
• 1 kilogram of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Young Lima Beans with Liquids and Salt:

• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.7 times more Potassium and 1.5 times more Selenium than Canned Young Lima Beans with Liquids and Salt.
• While 1 kg of Canned Young Lima Beans Solids and Liquids with Salt contains 2.6 times more Copper, 2 times more Manganese, 4.3 times more Sodium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Young Lima Beans with Liquids and Salt contain similar levels of Calcium, Iron, Magnesium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.5 times more Energy, 1.2 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans with Liquids and Salt.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.