Comparing Nutrients in 7 ounces Lima beans, immature seeds, frozen, fordhook, unprepared VS Canned Young Lima Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	7.25% 210kcal	4.86% 141kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.3% 39.4g	20.3% 26.5g	130g per day for Men 19-50 years
Sugars	3.8% 2.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	19% 7.14g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	14.4% 8.08g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	4.8% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	9.46% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.6% 38.3mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	35.7% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	60.4% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	28% 949mg	16.6% 566mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	3.86% 143g	4.35% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Canned Young Lima Beans with Liquids and Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 7 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Young Lima Beans with Liquids and Salt:

• 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
• 7 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Young Lima Beans with Liquids and Salt:

• 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Potassium and 1.5 times more Selenium than Canned Young Lima Beans with Liquids and Salt.
• While 7 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.6 times more Copper, 2 times more Manganese, 4.3 times more Sodium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Young Lima Beans with Liquids and Salt contain similar levels of Calcium, Iron, Magnesium and Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5 times more Energy, 1.2 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans with Liquids and Salt.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.