Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Canned Young Lima Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Young Lima Beans with Liquids and Salt:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- 14 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Canned Young Lima Beans with Liquids and Salt:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Potassium and 1.5 times more Selenium than Canned Young Lima Beans with Liquids and Salt.
- While 14 oz of Canned Young Lima Beans Solids and Liquids with Salt contain 2.6 times more Copper, 2 times more Manganese, 4.3 times more Sodium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Canned Young Lima Beans with Liquids and Salt contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5 times more Energy, 1.2 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Young Lima Beans with Liquids and Salt.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.