Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 7 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Young Lima Beans:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.2 times more Vitamin B9, 1.9 times more Vitamin C and 5.1 times more Vitamin E than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Young Lima Beans:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.4 times more Sodium than Boiled Young Lima Beans.
- While 7 oz of Boiled and Drained Young Lima Beans contain 1.3 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Young Lima Beans contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Young Lima Beans have similar amounts of macro-nutrients per 7 oz
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.