Comparing Nutrients in 300 calories Canned Large Lima BeansVS Royal Red Kidney Beans
Weight per 300 calories
Canned Large Lima Beans
380g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4.2 times more energy per unit of mass than Canned Large Lima Beans, which is high in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Royal Red Kidney Beans?
Canned Large Lima Beans VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Large Lima Beans vs Royal Red Kidney Beans:
300 calories of Canned Large Lima Beans have 1.4 times more Vitamin B5 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Large Lima Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Large Lima Beans vs Royal Red Kidney Beans:
300 calories of Canned Large Lima Beans have 1.4 times more Manganese, 5.9 times more Selenium, 107.6 times more Sodium and 27 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Canned Large Lima Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.