Boiled Thin Seeded Lima Beans With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Thin Seeded Lima Beans with Salt vs Boiled Red Kidney Beans:
- 300 calories of Boiled Thin Seeded Lima Beans with Salt have 2.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Thin Seeded Lima Beans with Salt vs Boiled Red Kidney Beans:
- 300 calories of Boiled Thin Seeded Lima Beans with Salt have 1.2 times more Manganese, 4.1 times more Selenium and 120.4 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.