Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Thin Seeded Lima Beans with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Thin Seeded Lima Beans with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt have 2.1 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Thin Seeded Lima Beans with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.2 times more Manganese, 4.1 times more Selenium and 119.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 3.2 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.