Comparing Nutrients in 300 calories Boiled Thin Seeded Lima Beans with SaltVS Oil-Roasted Peanuts
Weight per 300 calories
Boiled Thin Seeded Lima Beans with Salt
238g
Oil-Roasted Peanuts
50g
Oil-Roasted Peanuts no Salt have 4.8 times more energy per unit of mass than Boiled Thin Seeded Lima Beans with Salt, which is very high in comparison to other foods. Boiled Thin Seeded Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Oil-Roasted Peanuts?
Boiled Thin Seeded Lima Beans With Salt VS Oil-Roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Thin Seeded Lima Beans with Salt or Oil-Roasted Peanuts?
Lets compare vitamin content per 300 calories of Boiled Thin Seeded Lima Beans with Salt vs Oil-Roasted Peanuts:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5 and 5.9 times more Vitamin B9 than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 4.4 times more Vitamin B3 than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Oil-Roasted Peanuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled Thin Seeded Lima Beans with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Thin Seeded Lima Beans with Salt vs Oil-Roasted Peanuts:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 2.3 times more Calcium, 1.9 times more Copper, 7.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Potassium, 7.1 times more Selenium, 189.4 times more Sodium and 1.5 times more Zinc than Oil-Roasted Peanuts.
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Thin Seeded Lima Beans with Salt have 6.5 times more Omega 3, 7.3 times more Carbohydrate, 3.9 times more Fiber and 1.4 times more Protein than Oil-Roasted Peanuts.
While 300 kcal of Oil-Roasted Peanuts no Salt contain 29.1 times more Fat, 20.8 times more Saturated Fat and 27.2 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Oil-Roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate