Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Oil-Roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Thin Seeded Lima Beans with Salt versus 1 kg of Oil-Roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Thin Seeded Lima Beans with Salt vs Oil-Roasted Peanuts:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 1.6 times more Vitamin B2, 20.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 5.9 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Oil-Roasted Peanuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Thin Seeded Lima Beans with Salt vs Oil-Roasted Peanuts:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.6 times more Iron, 1.5 times more Selenium and 39.8 times more Sodium than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 2.1 times more Calcium, 2.5 times more Copper, 3.3 times more Magnesium, 3.2 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Oil-Roasted Peanuts.
- While 1 kg of Oil-Roasted Peanuts no Salt contains 4.8 times more Energy, 138.2 times more Fat, 98.7 times more Saturated Fat, 129.1 times more Omega 6 and 3.5 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Oil-Roasted Peanuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6