Comparing Nutrients in 300 calories Lime JuiceVS Fresh Orange juice
Weight per 300 calories
Lime Juice
1200g
Fresh Orange juice
667g
Raw Orange juice has 1.8 times more energy per unit of mass than Raw Lime Juice, which is low in comparison to other foods. Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lime Juice or Fresh Orange juice?
Lime Juice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lime Juice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Lime Juice vs Fresh Orange juice:
300 calories of Lime Juice have 1.7 times more Vitamin B6, 9.9 times more Vitamin E and 10.8 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Lime Juice.
Both Lime Juice and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Lime Juice have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Lime Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lime Juice vs Fresh Orange juice:
300 calories of Lime Juice have 2.3 times more Calcium, 1.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Zinc and 1.9 times more Water than Fresh Orange juice.
Both Lime Juice and Fresh Orange juice contain similar levels of Copper, Iron and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Lime Juice as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lime Juice have 1.3 times more Omega 3, 1.5 times more Carbohydrate and 3.6 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Sugars and 1.9 times more Fructose than Raw Lime Juice.
Both Lime Juice and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Lime Juice as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.