Nutrient Comparison: Lime Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Lime Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lime Juice vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Lime Juice.
- Both Lime Juice and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lime Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lime Juice vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium and 1.7 times more Potassium than Raw Lime Juice.
- Both Lime Juice and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Lime Juice lack sufficient amounts of Iron and Magnesium
- Both Raw Lime Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 5 times more Sugars and 3.5 times more Fructose than Raw Lime Juice.
- Both Lime Juice and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Lime Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.