Nutrient Comparison: Fresh Orange juice VS Bottled Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Bottled Lime Juice:
- 14 ounces of Fresh Orange juice have 2.7 times more Vitamin B1, 10 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.8 times more Vitamin C than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Bottled Lime Juice:
- 14 ounces of Fresh Orange juice have 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Bottled Lime Juice.
- Both Fresh Orange juice and Bottled Lime Juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 6.1 times more Sugars than Bottled Lime Juice.
- Both Raw Orange juice as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.