Comparing Nutrients in 500 calories Fresh Orange juiceVS Bottled Lime Juice
Weight per 500 calories
Fresh Orange juice
1111g
Bottled Lime Juice
2381g
Fresh Orange juice has 2.1 times more energy per 100g than Bottled Lime Juice. It has low energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Bottled Lime Juice?
Fresh Orange Juice VS Bottled Lime Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Bottled Lime Juice?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Bottled Lime Juice:
500 calories of Fresh Orange juice have 4.7 times more Vitamin A, 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.6 times more Vitamin C than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 1.4 times more Vitamin B6 and 6.4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Bottled Lime Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Orange juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Bottled Lime Juice:
500 calories of Fresh Orange juice have 1.2 times more Potassium than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 2.3 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 34.3 times more Sodium, 2.6 times more Zinc and 2.2 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Raw Orange juice as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Manganese and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 2.9 times more Sugars and 1.3 times more Protein than Bottled Lime Juice.
While 500 kcal of Unsweetened Canned or Bottled Lime Juice contain 4.3 times more Omega 3, 1.4 times more Carbohydrate and 4.3 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Bottled Lime Juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 500 calories.