Nutrient Comparison: Fresh Orange juice VS Bottled Lime Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Bottled Lime Juice:
- 1 pound of Fresh Orange juice has 2.7 times more Vitamin B1, 10 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 7.8 times more Vitamin C than Bottled Lime Juice.
- 1 pound of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Orange juice as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Bottled Lime Juice:
- 1 pound of Fresh Orange juice has 1.5 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Potassium than Bottled Lime Juice.
- Both Fresh Orange juice and Bottled Lime Juice contain similar levels of Iron and Water per one pound.
- 1 pound of Bottled Lime Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.6 times more Carbohydrate and 6.1 times more Sugars than Bottled Lime Juice.
- Both Raw Orange juice as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.