Nutrient Comparison: Lime Juice VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Lime Juice versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lime Juice vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Lime Juice.
- Both Lime Juice and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lime Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lime Juice vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium and 1.7 times more Potassium than Raw Lime Juice.
- Both Lime Juice and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Lime Juice lack sufficient amounts of Iron and Magnesium
- Both Raw Lime Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 5 times more Sugars and 3.5 times more Fructose than Raw Lime Juice.
- Both Lime Juice and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Lime Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.