Comparing Nutrients in 300 calories Dried LitchisVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Dried Litchis
108g
Frozen Orange Juice Concentrate with Calcium
204g
Dried Litchis have 1.9 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Frozen Orange Juice Concentrate with Calcium?
Dried Litchis VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Dried Litchis vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Dried Litchis have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 51.8 times more Vitamin B1, 5.4 times more Vitamin B6, 12.1 times more Vitamin B9, 1.5 times more Vitamin C and 3.6 times more Vitamin E than Dried Litchis.
300 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Dried Litchis as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Dried Litchis have 5.7 times more Copper and 2.7 times more Iron than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 33 times more Calcium, 1.6 times more Magnesium and 3.3 times more Phosphorus than Dried Litchis.
Both Dried Litchis and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Calcium
Both Dried Litchis as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 5.6 times more Omega 3 and 2.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Dried Litchis and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Dried Litchis as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.