Nutrient Comparison: Dried Litchis VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Dried Litchis have 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 27.5 times more Vitamin B1, 2.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.9 times more Vitamin E than Dried Litchis.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Litchis as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Dried Litchis have 10.7 times more Copper, 5.2 times more Iron, 2 times more Manganese, 1.8 times more Potassium, 3.3 times more Selenium and 1.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 17.5 times more Calcium and 1.7 times more Phosphorus than Dried Litchis.
- Both Dried Litchis and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 1.9 times more Energy, 10.5 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars, 4.6 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.