Nutrient Comparison: Dried Litchis VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Litchis versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Litchis vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Dried Litchis has 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 27.5 times more Vitamin B1, 2.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 1.9 times more Vitamin E than Dried Litchis.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Litchis as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dried Litchis vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Dried Litchis has 10.7 times more Copper, 5.2 times more Iron, 2 times more Manganese, 1.8 times more Potassium, 3.3 times more Selenium and 1.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 17.5 times more Calcium and 1.7 times more Phosphorus than Dried Litchis.
- Both Dried Litchis and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Litchis has 1.9 times more Energy, 10.5 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars, 4.6 times more Fiber and 1.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.