Comparing Nutrients in 300 calories LitchisVS Dried Longans
Weight per 300 calories
Litchis
455g
Dried Longans
105g
Dried Longans have 4.3 times more energy per unit of mass than Raw Litchis, which is high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 300 calories - Litchis or Dried Longans?