Nutrient Comparison: Litchis VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Litchis versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Litchis vs Dried Longans:
- 1 kilogram of Litchis has 2.6 times more Vitamin C than Dried Longans.
- While 1 kg of Dried Longans contains 3.6 times more Vitamin B1, 7.7 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Litchis.
- 1 kilogram of Litchis have insufficient amounts of Vitamin B1
- Both Raw Litchis as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Litchis vs Dried Longans:
- 1 kilogram of Litchis has 4.6 times more Water than Dried Longans.
- While 1 kg of Dried Longans contains 9 times more Calcium, 5.5 times more Copper, 17.4 times more Iron, 4.6 times more Magnesium, 4.5 times more Manganese, 6.3 times more Phosphorus, 3.8 times more Potassium, 48 times more Sodium and 3.1 times more Zinc than Raw Litchis.
- 1 kilogram of Litchis lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Longans contains 4.3 times more Energy, 4.5 times more Carbohydrate and 5.9 times more Protein than Raw Litchis.
- 1 kilogram of Litchis provide inadequate amounts of Protein