Comparing Nutrients in 300 calories Dried LongansVS Navel Oranges
Weight per 300 calories
Dried Longans
105g
Navel Oranges
612g
Dried Longans have 5.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Navel Oranges?
Dried Longans VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Navel Oranges?
Lets compare vitamin content per 300 calories of Dried Longans vs Navel Oranges:
300 calories of Dried Longans have 1.7 times more Vitamin B2 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 12.3 times more Vitamin C than Dried Longans.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Navel Oranges:
300 calories of Dried Longans have 3.5 times more Copper, 7.1 times more Iron, 1.5 times more Manganese and 1.5 times more Phosphorus than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 28.5 times more Water than Dried Longans.
300 calories of Dried Longans lack sufficient amounts of Calcium
Both Dried Longans as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Dried Longans and Raw Navel Oranges have similar amounts of macro-nutrients per 300 kcal
Both Dried Longans and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.