Comparing Nutrients in 300 calories MisoVS Boiled Red Kidney Beans
Weight per 300 calories
Miso
152g
Boiled Red Kidney Beans
236g
Miso has 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Miso or Boiled Red Kidney Beans?
Miso VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Miso or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Miso vs Boiled Red Kidney Beans:
300 calories of Miso have 2.6 times more Vitamin B2 and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1 and 10.7 times more Vitamin B9 than Miso.
Both Miso and Boiled Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
Both Miso as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Miso vs Boiled Red Kidney Beans:
300 calories of Miso have 1.3 times more Calcium, 3.7 times more Selenium, 1195.6 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 3 times more Potassium than Miso.
Both Miso and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Miso have 7.7 times more Fat, 1.5 times more Omega 3, 14.9 times more Omega 6 and 12.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Miso.
Both Miso and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6