Comparing Nutrients in 300 calories Mori-nu extra firm silken tofuVS Red Kidney Beans
Weight per 300 calories
Mori-nu extra firm silken tofu
546g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.1 times more energy per unit of mass than Mori-nu silken tofu, extra firm, which is high in comparison to other foods. Mori-nu extra firm silken tofu having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Red Kidney Beans?
Mori-nu Extra Firm Silken Tofu VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mori-nu extra firm silken tofu vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 5.9 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, extra firm as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mori-nu extra firm silken tofu vs Red Kidney Beans:
300 calories of Mori-nu extra firm silken tofu have 2.3 times more Calcium, 1.8 times more Copper, 1.5 times more Phosphorus, 32.2 times more Sodium, 1.3 times more Zinc and 45.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Potassium than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu extra firm silken tofu have 11 times more Fat, 2.9 times more Sugars and 2 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5 times more Carbohydrate and 24.8 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber