Comparing Nutrients in 300 calories MORI-NU silken Tofu, lite firmVS Canned Refried Beans, fat-free
Weight per 300 calories
MORI-NU silken Tofu, lite firm
811g
Canned Refried Beans, fat-free
380g
Canned Refried Beans, fat-free have 2.1 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is average in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Canned Refried Beans, fat-free?
MORI-NU Silken Tofu, Lite Firm VS Canned Refried Beans, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Canned Refried Beans, fat-free?
Lets compare vitamin content per 300 calories of MORI-NU silken Tofu, lite firm vs Canned Refried Beans, fat-free:
300 calories of MORI-NU silken Tofu, lite firm have 2.8 times more Vitamin B1 and 2.8 times more Vitamin B2 than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 1.5 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3 and Vitamin B6
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
Both MORI-NU silken Tofu, lite firm as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for MORI-NU silken Tofu, lite firm vs Canned Refried Beans, fat-free:
300 calories of MORI-NU silken Tofu, lite firm have 2.3 times more Calcium, 1.6 times more Copper, 1.6 times more Phosphorus and 2.5 times more Water than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 1.8 times more Magnesium, 2.6 times more Potassium and 1.9 times more Sodium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Canned Refried Beans, fat-free contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of MORI-NU silken Tofu, lite firm have 3.8 times more Fat and 2.5 times more Protein than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 5.7 times more Carbohydrate and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Canned Refried Beans, fat-free offer comparable quantities of Energy per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber