Comparing Nutrients in 300 calories Mori-nu soft silken tofuVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Mori-nu soft silken tofu
546g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Mori-nu silken tofu, soft, which is average in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Canned Red Kidney Beans with Liquids?
Mori-nu Soft Silken Tofu VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Mori-nu soft silken tofu vs Canned Red Kidney Beans with Liquids:
300 calories of Mori-nu soft silken tofu have 1.4 times more Vitamin B1 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Vitamin B6 than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, soft as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mori-nu soft silken tofu vs Canned Red Kidney Beans with Liquids:
300 calories of Mori-nu soft silken tofu have 1.6 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium, 1.2 times more Zinc and 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 34.8 times more Sodium than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu soft silken tofu have 11 times more Fat, 4.2 times more Saturated Fat and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Carbohydrate and 29.2 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber