Comparing Nutrients in 300 calories Hawaii Mountain YamVS Stewed Canned Tomatoes
Weight per 300 calories
Hawaii Mountain Yam
448g
Stewed Canned Tomatoes
1154g
Hawaii Mountain Yam has 2.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Stewed Canned Tomatoes?
Hawaii Mountain Yam VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Hawaii Mountain Yam vs Stewed Canned Tomatoes:
300 calories of Hawaii Mountain Yam have 1.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 7.8 times more Vitamin C, 10.2 times more Vitamin E and 4.4 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Raw Hawaii Mountain Yam as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hawaii Mountain Yam vs Stewed Canned Tomatoes:
300 calories of Hawaii Mountain Yam have 1.6 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 2.6 times more Copper, 7.8 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 43.8 times more Sodium, 1.6 times more Zinc and 2.9 times more Water than Raw Hawaii Mountain Yam.
300 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 29.3 times more Sugars and 1.8 times more Protein than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Hawaii Mountain Yam as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.