Nutrient Comparison: Hawaii Mountain Yam VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Hawaii Mountain Yam versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hawaii Mountain Yam vs Stewed Canned Tomatoes:
- 100 grams of Hawaii Mountain Yam have 2.2 times more Vitamin B1, 3.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin C, 4 times more Vitamin E and 1.7 times more Vitamin K than Raw Hawaii Mountain Yam.
- 100 grams of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Hawaii Mountain Yam as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hawaii Mountain Yam vs Stewed Canned Tomatoes:
- 100 grams of Hawaii Mountain Yam have 4.1 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 3 times more Iron and 17 times more Sodium than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Hawaii Mountain Yam as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hawaii Mountain Yam have 2.6 times more Energy, 2.6 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 11.4 times more Sugars than Raw Hawaii Mountain Yam.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Hawaii Mountain Yam as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.