Comparing Nutrients in 300 calories Boiled Mung Beans with SaltVS Oil-roasted Spanish Peanuts
Weight per 300 calories
Boiled Mung Beans with Salt
286g
Oil-roasted Spanish Peanuts
51.8g
Oil-roasted Spanish Peanuts have 5.5 times more energy per unit of mass than Boiled Mung Beans with Salt, which is very high in comparison to other foods. Boiled Mung Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans with Salt or Oil-roasted Spanish Peanuts?
Boiled Mung Beans With Salt VS Oil-roasted Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans with Salt or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 300 calories of Boiled Mung Beans with Salt vs Oil-roasted Spanish Peanuts:
300 calories of Boiled Mung Beans with Salt have 2.9 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 7 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 4.7 times more Vitamin B3 than Boiled Mung Beans with Salt.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
Both Boiled Mung Beans with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans with Salt vs Oil-roasted Spanish Peanuts:
300 calories of Boiled Mung Beans with Salt have 1.5 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 218.7 times more Sodium and 2.3 times more Zinc than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Manganese than Boiled Mung Beans with Salt.
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mung Beans with Salt have 6.1 times more Carbohydrate, 4.7 times more Fiber and 1.4 times more Protein than Oil-roasted Spanish Peanuts.
While 300 kcal of Oil-roasted Spanish Peanuts contain 23.4 times more Fat, 11.8 times more Saturated Fat and 25.9 times more Omega 6 than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 6
Both Boiled Mung Beans with Salt as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.