Comparing Nutrients in 300 calories Boiled Mung BeansVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Boiled Mung Beans
286g
Canned Red Kidney Beans with Liquids
370g
Boiled Mung Beans have 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Canned Red Kidney Beans with Liquids?
Boiled Mung Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Mung Beans have 2.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 2 times more Vitamin K than Boiled Mung Beans.
Both Boiled Mung Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled Mung Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Canned Red Kidney Beans with Liquids:
300 calories of Boiled Mung Beans have 1.2 times more Magnesium and 1.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 165.9 times more Sodium and 1.4 times more Water than Boiled Mung Beans.
Both Boiled Mung Beans and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mung Beans have 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Omega 3 than Boiled Mung Beans.
Both Boiled Mung Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Boiled Mung Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.