Comparing Nutrients in 300 calories Boiled Mung BeansVS Mothbeans
Weight per 300 calories
Boiled Mung Beans
286g
Mothbeans
87.5g
Raw Mothbeans have 3.3 times more energy per unit of mass than Boiled Mung Beans, which is high in comparison to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Mothbeans?
Boiled Mung Beans VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Mothbeans?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Mothbeans:
300 calories of Boiled Mung Beans have 2.2 times more Vitamin B2 than Mothbeans.
While 300 kcal of Raw Mothbeans contain 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Mung Beans.
Both Boiled Mung Beans and Mothbeans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
Both Boiled Mung Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Mothbeans:
300 calories of Boiled Mung Beans have 1.4 times more Zinc than Mothbeans.
While 300 kcal of Raw Mothbeans contain 1.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Potassium than Boiled Mung Beans.
Both Boiled Mung Beans and Mothbeans contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Mothbeans contain 9 times more Omega 3 than Boiled Mung Beans.
Both Boiled Mung Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Boiled Mung Beans as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 300 calories.