Comparing Nutrients in 300 calories Sprouted Mung BeansVS Boiled Sprouted Navy Beans
Weight per 300 calories
Sprouted Mung Beans
1000g
Boiled Sprouted Navy Beans
385g
Boiled and Drained Sprouted Navy Beans have 2.6 times more energy per unit of mass than Raw Sprouted Mung Beans, which is average in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Boiled Sprouted Navy Beans?
Sprouted Mung Beans VS Boiled Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of Sprouted Mung Beans vs Boiled Sprouted Navy Beans:
300 calories of Sprouted Mung Beans have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled Sprouted Navy Beans.
While 300 kcal of Boiled and Drained Sprouted Navy Beans contain 1.7 times more Vitamin B1 than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Mung Beans vs Boiled Sprouted Navy Beans:
300 calories of Sprouted Mung Beans have 2.1 times more Calcium, 1.4 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium and 3.1 times more Water than Boiled Sprouted Navy Beans.
While 300 kcal of Boiled and Drained Sprouted Navy Beans contain 2 times more Magnesium than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Boiled Sprouted Navy Beans contain similar levels of Copper, Iron, Manganese and Zinc per 300 calories.
300 calories of Boiled Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sprouted Navy Beans contain 7.2 times more Omega 3 than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Boiled Sprouted Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 300 calories.