Nutrient Comparison: Sprouted Mung Beans VS Boiled Sprouted Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Mung Beans versus 100 g of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Boiled Sprouted Navy Beans:
- 100 g of Boiled and Drained Sprouted Navy Beans contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sprouted Mung Beans.
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Boiled Sprouted Navy Beans:
- 100 g of Boiled and Drained Sprouted Navy Beans contain 2.4 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Boiled Sprouted Navy Beans contain similar levels of Water per 100 grams.
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Navy Beans contain 2.6 times more Energy, 18.7 times more Omega 3, 2.5 times more Carbohydrate and 2.3 times more Protein than Raw Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 100 grams.