Nutrient Comparison: Boiled Sprouted Navy Beans VS Boiled Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Navy Beans versus 100 g of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans vs Boiled Sprouted Mung Beans:
- 100 grams of Boiled Sprouted Navy Beans have 7.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Sprouted Mung Beans.
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans vs Boiled Sprouted Mung Beans:
- 100 grams of Boiled Sprouted Navy Beans have 3.2 times more Copper, 3.2 times more Iron, 7.9 times more Magnesium, 3.2 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Boiled Sprouted Mung Beans.
- Both Boiled Sprouted Navy Beans and Boiled Sprouted Mung Beans contain similar levels of Water per 100 grams.
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Navy Beans have 3.7 times more Energy, 33.2 times more Omega 3, 3.6 times more Carbohydrate and 3.5 times more Protein than Boiled Sprouted Mung Beans.
- 100 grams of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Navy Beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 grams.