Sprouted Mung Beans VS Canned Shellie Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 300 calories of Sprouted Mung Beans vs Canned Shellie Beans with Liquids:
- 300 calories of Sprouted Mung Beans have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, 4.3 times more Vitamin C, 3.3 times more Vitamin E and 4.1 times more Vitamin K than Canned Shellie Beans with Liquids.
- While 300 kcal of Canned Shellie Beans Solids and Liquids contain 11 times more Vitamin A than Raw Sprouted Mung Beans.
- 300 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- 300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Raw Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Mung Beans vs Canned Shellie Beans with Liquids:
- 300 calories of Sprouted Mung Beans have 2.1 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Canned Shellie Beans with Liquids.
- While 300 kcal of Canned Shellie Beans Solids and Liquids contain 2.2 times more Calcium, 2 times more Manganese, 3.5 times more Selenium and 55.7 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Canned Shellie Beans with Liquids contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Mung Beans have 6.6 times more Sugars and 1.7 times more Protein than Canned Shellie Beans with Liquids.
- While 300 kcal of Canned Shellie Beans Solids and Liquids contain 4.4 times more Omega 3 and 1.9 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.