Nutrient Comparison: Sprouted Mung Beans VS Canned Shellie Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Mung Beans versus 7 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Canned Shellie Beans with Liquids:
- 7 ounces of Sprouted Mung Beans have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, 4.3 times more Vitamin C and 4.1 times more Vitamin K than Canned Shellie Beans with Liquids.
- 7 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Sprouted Mung Beans vs Canned Shellie Beans with Liquids:
- 7 ounces of Sprouted Mung Beans have 2.1 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 2.2 times more Calcium, 2 times more Manganese, 3.5 times more Selenium and 55.7 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Canned Shellie Beans with Liquids contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Mung Beans have 6.6 times more Sugars and 1.7 times more Protein than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 4.4 times more Omega 3 and 1.9 times more Fiber than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Canned Shellie Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Sprouted Mung Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.