Comparing Nutrients in 7 ounces Sprouted Mung Beans VS Green Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Green Snap Beans	20%	5%	75%

Macro Nutrients

	Sprouted Mung Beans	Green Snap Beans	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	8.56% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.07% 11.8g	10.6% 14g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	8.92% 6.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.8% 2.76g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3g	g per day for Men 19-50 years
Sucrose	NA	% 0.71g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	14% 5.36g	38g per day for Men 19-50 years
Protein	10.8% 6.03g	6.5% 3.63g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Green Snap Beans	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	7.7% 69.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	9.1% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	8.93% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	16.4% 65.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	27% 24.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.6% 65.5μg	71% 85.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Green Snap Beans	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.94% 37.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	25.5% 2.04mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	183% 82.6μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	4.85% 179g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Green Snap Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Mung Beans versus 7 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Green Snap Beans:

• 7 ounces of Sprouted Mung Beans have 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Green Snap Beans.
• While 7 oz of Raw Green Snap Beans contain 35 times more Vitamin A, 1.6 times more Vitamin B6, 4.1 times more Vitamin E and 1.3 times more Vitamin K than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
• 7 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Sprouted Mung Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Mung Beans vs Green Snap Beans:

• 7 ounces of Sprouted Mung Beans have 2.4 times more Copper, 1.4 times more Phosphorus and 1.7 times more Zinc than Green Snap Beans.
• While 7 oz of Raw Green Snap Beans contain 2.8 times more Calcium and 1.4 times more Potassium than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Green Snap Beans contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
• 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
• Both Raw Sprouted Mung Beans as well as Raw Green Snap Beans lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Mung Beans have 1.3 times more Sugars and 1.7 times more Protein than Green Snap Beans.
• While 7 oz of Raw Green Snap Beans contain 4.3 times more Omega 3 and 1.5 times more Fiber than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Green Snap Beans offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
• Both Raw Sprouted Mung Beans as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Sprouted Mung Beans VS Green Snap Beans

What are the health benefits of Sprouted Mung Beans compared to Green Snap Beans?

Sprouted mung beans are a good source of plant-based protein, fiber, vitamins, and minerals. They are easier to digest and may have higher nutrient levels compared to green snap beans. Additionally, sprouted mung beans may have anti-inflammatory and antioxidant properties due to the sprouting process.

Can I lose weight easier by eating more Sprouted Mung Beans or Green Snap Beans?

Both sprouted mung beans and green snap beans can be beneficial for weight loss due to their high fiber content and low calorie density. However, sprouted mung beans may be slightly more beneficial as they are lower in calories and higher in protein compared to green snap beans. Additionally, sprouted mung beans are easier to digest and can help improve metabolism. Incorporating a variety of plant-based foods, including both sprouted mung beans and green snap beans, can support weight loss when combined with a balanced diet and regular physical activity.

Should I eat more Sprouted Mung Beans or more Green Snap Beans to gain more muscles while training consistently?

Both sprouted mung beans and green snap beans are nutritious options that can support muscle growth when consumed as part of a balanced diet. However, if your goal is to gain more muscle while training consistently, you may want to focus on incorporating more sprouted mung beans into your diet. Sprouted mung beans are a good source of plant-based protein, which is essential for muscle repair and growth. They also contain a variety of vitamins, minerals, and antioxidants that can support overall health and performance during workouts. Green snap beans, while also nutritious, may not provide as much protein as sprouted mung beans. Incorporating a variety of plant-based protein sources, such as sprouted mung beans, along with a mix of other nutrient-dense foods, will help you meet your muscle-building goals while supporting your overall health and well-being.

What is the environmental impact of producing Sprouted Mung Beans compared to Green Snap Beans?

Sprouted mung beans have a lower environmental impact compared to green snap beans. This is because sprouting mung beans requires less water, land, and energy to produce, making them a more sustainable option. Additionally, sprouting mung beans can be done at home without the need for packaging or transportation, further reducing their environmental footprint.