Comparing Nutrients in 100 grams Sprouted Mung Beans VS Green Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Green Snap Beans	20%	5%	75%

Macro Nutrients

	Sprouted Mung Beans	Green Snap Beans	Recommended Dietary Allowance
Energy	1.03% 30kcal	1.07% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	4.3% 0.069g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.57% 5.94g	5.36% 6.97g	130g per day for Men 19-50 years
Sugars	5.7% 4.13g	4.5% 3.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.9% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 0.36g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	3.27% 1.83g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Green Snap Beans	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	3.9% 35μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7% 0.084mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.54% 0.12mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.7% 0.75mg	4.6% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	4.5% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.77% 0.088mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.7% 13mg	13.6% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	2.73% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Green Snap Beans	Recommended Dietary Allowance
Calcium	1.3% 13mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	18.2% 0.16mg	7.67% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.48% 19μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	8.17% 0.19mg	9.4% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	92% 41.6μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	4.4% 149mg	6.2% 211mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.44% 90g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Green Snap Beans per 100 g

Compare the macro and micronutrient content in 100 g of Sprouted Mung Beans versus 100 g of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Green Snap Beans:

• 100 grams of Sprouted Mung Beans have 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Green Snap Beans.
• While 100 g of Raw Green Snap Beans contain 35 times more Vitamin A, 1.6 times more Vitamin B6, 4.1 times more Vitamin E and 1.3 times more Vitamin K than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per 100 grams.
• 100 grams of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Raw Sprouted Mung Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sprouted Mung Beans vs Green Snap Beans:

• 100 grams of Sprouted Mung Beans have 2.4 times more Copper, 1.4 times more Phosphorus and 1.7 times more Zinc than Green Snap Beans.
• While 100 g of Raw Green Snap Beans contain 2.8 times more Calcium and 1.4 times more Potassium than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Green Snap Beans contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
• 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium
• Both Raw Sprouted Mung Beans as well as Raw Green Snap Beans lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sprouted Mung Beans have 1.3 times more Sugars and 1.7 times more Protein than Green Snap Beans.
• While 100 g of Raw Green Snap Beans contain 4.3 times more Omega 3 and 1.5 times more Fiber than Raw Sprouted Mung Beans.
• Both Sprouted Mung Beans and Green Snap Beans offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Sprouted Mung Beans provide inadequate amounts of Omega 3
• Both Raw Sprouted Mung Beans as well as Raw Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.