Comparing Nutrients in 300 calories Sprouted Mung BeansVS Tomato Powder
Weight per 300 calories
Sprouted Mung Beans
1000g
Tomato Powder
99g
Tomato Powder has 10.1 times more energy per unit of mass than Raw Sprouted Mung Beans, which is high in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Tomato Powder?
Sprouted Mung Beans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Tomato Powder?
Lets compare vitamin content per 300 calories of Sprouted Mung Beans vs Tomato Powder:
300 calories of Sprouted Mung Beans have 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 6.8 times more Vitamin K than Tomato Powder.
While 300 kcal of Tomato Powder contain 85.6 times more Vitamin A and 12.2 times more Vitamin E than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Tomato Powder provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Mung Beans as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Mung Beans vs Tomato Powder:
300 calories of Sprouted Mung Beans have 1.3 times more Copper, 2 times more Iron, 1.8 times more Phosphorus, 2.4 times more Zinc and 297.4 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Calcium, 1.3 times more Potassium and 2.2 times more Sodium than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Tomato Powder contain similar levels of Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Mung Beans have 23 times more Omega 3 and 2.4 times more Protein than Tomato Powder.
Both Sprouted Mung Beans and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Sprouted Mung Beans as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.