Comparing Nutrients in 300 calories Tomato PowderVS Boiled Sprouted Mung Beans
Weight per 300 calories
Tomato Powder
99g
Boiled Sprouted Mung Beans
1429g
Tomato Powder has 14.4 times more energy per 100g than Boiled Sprouted Mung Beans. It has high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Sprouted Mung Beans?
Tomato Powder VS Boiled Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Tomato Powder vs Boiled Sprouted Mung Beans:
300 calories of Tomato Powder have 59.9 times more Vitamin A, 1.3 times more Vitamin B1 and 12.2 times more Vitamin E than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C and 6.7 times more Vitamin K than Tomato Powder.
Both Tomato Powder and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Tomato Powder as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Powder vs Boiled Sprouted Mung Beans:
300 calories of Tomato Powder have 1.3 times more Potassium than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.4 times more Copper, 2 times more Iron, 1.4 times more Phosphorus, 1.6 times more Selenium, 4 times more Zinc and 438.9 times more Water than Tomato Powder.
Both Tomato Powder and Boiled Sprouted Mung Beans contain similar levels of Calcium, Magnesium, Manganese and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 1.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 18.5 times more Omega 3 and 2.3 times more Protein than Tomato Powder.
Both Tomato Powder and Boiled Sprouted Mung Beans offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.