Nutrient Comparison: Tomato Powder VS Boiled Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Powder vs Boiled Sprouted Mung Beans:
- 1 pound of Tomato Powder has 862 times more Vitamin A, 18.3 times more Vitamin B1, 7.5 times more Vitamin B2, 11.2 times more Vitamin B3, 15.5 times more Vitamin B5, 8.5 times more Vitamin B6, 4.1 times more Vitamin B9, 10.2 times more Vitamin C, 175 times more Vitamin E and 2.1 times more Vitamin K than Boiled Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Tomato Powder as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Powder vs Boiled Sprouted Mung Beans:
- 1 pound of Tomato Powder has 13.8 times more Calcium, 10.2 times more Copper, 7 times more Iron, 12.7 times more Magnesium, 13.9 times more Manganese, 10.5 times more Phosphorus, 19.1 times more Potassium, 8.8 times more Selenium, 13.4 times more Sodium and 3.6 times more Zinc than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains 30.5 times more Water than Tomato Powder.
- 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Powder has 14.4 times more Energy, 17.8 times more Carbohydrate, 15.5 times more Sugars, 20.6 times more Fiber and 6.4 times more Protein than Boiled Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Tomato Powder as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.