UV Exposed Brown Mushrooms, Italian, Or Crimini VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Yellow Snap Beans:
- 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.8 times more Vitamin B1, 8 times more Vitamin B2, 17.2 times more Vitamin B3, 10.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Yellow Snap Beans.
- While 300 kcal of Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 300 calories of Canned Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Yellow Snap Beans:
- 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 12 times more Copper, 5.7 times more Phosphorus, 3.7 times more Potassium, 59.1 times more Selenium and 3.4 times more Zinc than Canned Yellow Snap Beans.
- While 300 kcal of Drained Canned Yellow Snap Beans without salt contain 1.6 times more Calcium, 2.5 times more Iron, 1.6 times more Magnesium and 1.5 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Yellow Snap Beans contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 2 times more Sugars and 2 times more Protein than Canned Yellow Snap Beans.
- While 300 kcal of Drained Canned Yellow Snap Beans without salt contain more Omega 3 and 2.4 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Omega 6 in 300 calories.