Comparing Nutrients in 300 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Brussels Sprouts
Weight per 300 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is low in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Brussels Sprouts?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Brussels Sprouts?
Lets compare vitamin content per 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Brussels Sprouts:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.3 times more Vitamin B1, 10.6 times more Vitamin B2, 10 times more Vitamin B3, 9.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin C, 45 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Brussels Sprouts provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Brussels Sprouts:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 14 times more Copper, 3.4 times more Phosphorus, 2.3 times more Potassium, 31.8 times more Selenium, 5.1 times more Zinc and 2.1 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.8 times more Iron, 1.3 times more Magnesium and 2.1 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Brussels Sprouts contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 1.5 times more Sugars and 1.4 times more Protein than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Omega 3 and 3.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.