Comparing Nutrients in 300 calories UV Exposed Brown Mushrooms, Italian, Or CriminiVS Cooked Frozen Carrots
Weight per 300 calories
UV Exposed Brown Mushrooms, Italian, Or Crimini
1364g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV, which is low in comparison to other foods. UV Exposed Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Cooked Frozen Carrots?
UV Exposed Brown Mushrooms, Italian, Or Crimini VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed Brown Mushrooms, Italian, Or Crimini or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Cooked Frozen Carrots:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 5.3 times more Vitamin B1, 22.3 times more Vitamin B2, 15.4 times more Vitamin B3, 14.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 60.1 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Cooked Frozen Carrots:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 10.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 3.9 times more Potassium, 72.9 times more Selenium, 5.3 times more Zinc and 1.7 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Cooked Frozen Carrots contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have 7.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 4.3 times more Omega 6, 1.4 times more Sugars and 3.3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both UV Exposed Brown Mushrooms, Italian, Or Crimini and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6