Brown Mushrooms, Italian, Or Crimini VS Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Brown Mushrooms, Italian, Or Crimini vs Portabella Mushrooms:
- 300 calories of Brown Mushrooms, Italian, Or Crimini have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B12 than Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms contain 1.3 times more Vitamin B6 and 3.3 times more Vitamin D than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Portabella Mushrooms provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brown Mushrooms, Italian, Or Crimini vs Portabella Mushrooms:
- 300 calories of Brown Mushrooms, Italian, Or Crimini have 6 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Portabella Mushrooms.
- While 300 kcal of Raw Portabella Mushrooms contain 1.5 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Portabella Mushrooms contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Portabella Mushrooms contain 3.7 times more Omega 6, 1.5 times more Sugars and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Portabella Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 6
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 300 calories.