Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Mushrooms, Italian, Or Crimini versus 7 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Portabella Mushrooms:
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B12 than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 1.3 times more Vitamin B6 than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Portabella Mushrooms provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Portabella Mushrooms:
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Portabella Mushrooms.
- Both Brown Mushrooms, Italian, Or Crimini and Portabella Mushrooms contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Portabella Mushrooms contain 1.5 times more Sugars and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Portabella Mushrooms offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.