Comparing Nutrients in 1 pound Brown Mushrooms, Italian, Or Crimini VS Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Brown Mushrooms, Italian, Or Crimini	Portabella Mushrooms	Recommended Dietary Allowance
Energy	3.44% 100kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.64% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.07% 2.22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	17% 9.57g	56g per day for Men 19-50 years

Vitamins

	Brown Mushrooms, Italian, Or Crimini	Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	22.3% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.22mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	127% 20.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	103% 5.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	191% 57μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	9.45% 0.23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	7.56% 45.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Mushrooms, Italian, Or Crimini	Portabella Mushrooms	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	NA	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	59.8% 2032mg	48.6% 1651mg	3400mg per day for Men 19-50 years
Selenium	214% 118μg	153% 84.4μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	11.3% 418g	11.4% 421g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Portabella Mushrooms per 1 lb

Compare the macro and micronutrient content in 1 lb of Brown Mushrooms, Italian, Or Crimini versus 1 lb of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brown Mushrooms, Italian, Or Crimini vs Portabella Mushrooms:

• 1 pound of Brown Mushrooms, Italian, Or Crimini has 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B12 than Portabella Mushrooms.
• While 1 lb of Raw Portabella Mushrooms contains 1.3 times more Vitamin B6 than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Portabella Mushrooms provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Brown Mushrooms, Italian, Or Crimini vs Portabella Mushrooms:

• 1 pound of Brown Mushrooms, Italian, Or Crimini has 1.7 times more Copper, 1.3 times more Iron, 2.1 times more Manganese, 1.2 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Portabella Mushrooms.
• Both Brown Mushrooms, Italian, Or Crimini and Portabella Mushrooms contain similar levels of Phosphorus and Water per one pound.
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Portabella Mushrooms contains 1.5 times more Sugars and 2.2 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
• Both Brown Mushrooms, Italian, Or Crimini and Portabella Mushrooms offer comparable quantities of Carbohydrate and Protein per one pound.
• 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Fiber
• Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.